What I Eat in a Day as a Model | My Daily Routine, Breakfast, Lunch, Dinner | Sanne Vloet
Upload : 1 Okt 2018
Channel : Sanne Vloet
Duration : 14.13
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What I Eat In A Day As A Model | My Daily Routine For Food When I Am At Home, My Go To Breakfast, What I Eat For Lunch, What I Love To Make For Dinner, My Healthy Lifestyle | Sanne Vloet
Happy 1st of October! Guess what that means, only 30 days till HALLOWEEN! What are you guys going to dress up as this year? I need some inspiration for this year so help me out!
So today's video was inspired by all of you who have asked me "what do you actually eat in a full day". This changes on a daily basis, but I wanted to share something that was more typical for me when I am at home in NYC and not on set working. This is the full version of what I eat in a day so leave me your questions and I'll get to as many of them as possible!
Lately I have become obsessed with overnight oats. It's my staple breakfast at the moment and it is so easy to make, you just need to put the ingredients together in a bowl the night before and VOILA (French for there it is)! The reason why I recommend Chia seed is because the seeds soak up the almond milk and it gives the oats a nice fluffy texture.
I have been doing a lot of meal prep because sometimes it gets super busy so I want to make sure I am prepared in advance. A lot of you have asked me where I find the time to eat healthy and the answer is that it is all about the preparation. So when I am listening to an audiobook or watching TV I multi-task with meal prep. **Pro-Tip: Plan it out**
I've said this before, that I don't follow a diet, this is my lifestyle and I've chosen health and wellness as my priorities! It is very important to eat enough protein, fruit, vegetables, & whole grains. Portions are different from person to person so focus on what feels right to you! If I need more energy I'll eat more, for example on days when I am running around NYC I will most likely snack more. Just make sure you eat enough so you feel satisfied and you don't find yourself hungry throughout the day.
I really hope everyone enjoys watching this video, it took a lot of time, and I had a blast making it for you guys! As always make sure to leave me your questions, feedback, and if you have any recipe ideas/questions share them below.
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The Beauty Chef Beauty Boost- Antioxdant: https://rstyle.me/~aEYpg
Nutrafol Hair Supplement: https://amzn.to/2NWSyYq
Nutiva Hemp Protein Powder: https://amzn.to/2Qhfjmy
My jeans from Reformation: https://rstyle.me/~aEWHh
Red Cropped Shirt Urban Outfitters: https://rstyle.me/~aEYn7
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