Play Audio :

4 Healthy Breakfast Ideas For Weight Loss


Upload : 1 Agu 2018
Channel  : TheSeriousfitness
Duration : 2.51
241.166   5977   109


http://serious-fitness-prog...
Follow Us On Facebook:
https://www.facebook.com/Th...

⇨Tools and ingredients:
Nonstick Frying Pan: http://amzn.to/2wshXeG or http://s.click.aliexpress.c...
Olive Oil: https://amzn.to/2NLiJxu
Colorful Measuring Cups: http://amzn.to/2EL2pLn or http://s.click.aliexpress.c...
Honey: http://amzn.to/2ziKeHk
Organic Chia Seeds https://amzn.to/2IQH718
Almond Milk: https://amzn.to/2rWrMRR
Vanilla extract: https://amzn.to/2KH9H2b


One of the best ways to boost your weight loss and get your day started on the right foot is to eat a healthy breakfast. Here we have for you 4 easy healthy breakfast ideas, They're all high in protein, fiber, and other essential nutrients that will keep you satisfied and on course.

I hope you like all these quick breakfast recipes ♡

1 Yogurt Breakfast Bowl 230 calories (1 serving)

Ingredients

3 oz vanilla yogurt
1/4 cup blueberries
1/2 medium banana
1/2 oz walnuts
pinch of chia seeds
pinch of cinnamon

Preparation

Pour the yogurt into a bowl. Add banana, blueberries, and walnuts. Sprinkle chia seeds and cinnamon on top.


2 Mushrooms And Spinach recipe170 calories (1 serving)

Ingredients

1 tsp olive oil
1 garlic clove
1/4 cup white onion
2 oz spinach
3 oz mushrooms
salt and pepper to taste
1 boiled egg

Preparation

On a large frying pan, add olive oil, garlic, onion and cook. Add spinach and cook until wilted then add mushrooms, salt and pepper.Transfer to a plate and top with boiled egg sliced.

3 Avocado Toast With Kiwi 270 calories (1 serving)

Ingredients

2 slices whole wheat bread toasted
2 oz mashed avocado
1 kiwi fruit, sliced
1 tsp balsamic vinegar

Preparation

Spread avocado on toast slices and top with kiwi slices. drizzle with balsamic vinegar and serve

4 cocoa chia pudding with blueberries 240 calories (1 serving)

Ingredients

1/2 cup Unsweetened almond milk
2 tbsp chia seeds
1 tsp honey
1/4 tsp vanilla extract
1/4 tsp unsweetened cocoa powder
1/2 cup blueberries
1/2 tbsp sliced almonds

Preparation

Stir almond milk (or other nondairy milk), chia, honey, cocoa and vanilla together in a glass. Cover and refrigerate for at least 8 hours and up to 3 days.
When ready top with blueberries and almonds.


I hope you like all these healthy recipes ♡


Music: Everybody Elijah N
licensed from epidemicsound.com

Comments

Download Links