HOW TO GET A SMALLER WAIST | Secret Stomach Vacuum Technique
Upload : 9 Agu 2018
Channel : Shelley Darlington
Duration : 6.27
789.892 20607 1175
HOW TO GET A SMALLER WAIST!
As a bikini fitness champion, I practiced this technique daily to shrink my waistline by 2 inches in preparation for my competitions!
Learn how to master the stomach vacuum technique, (also known as 'nauli kriya' in yogic terms), to get a smaller waist. You can get incredible results with this stomach exercise in as little as 2-3 weeks!
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