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HOW TO GET A SMALLER WAIST | Secret Stomach Vacuum Technique


Upload : 9 Agu 2018
Channel  : Shelley Darlington
Duration : 6.27
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HOW TO GET A SMALLER WAIST!

As a bikini fitness champion, I practiced this technique daily to shrink my waistline by 2 inches in preparation for my competitions!

Learn how to master the stomach vacuum technique, (also known as 'nauli kriya' in yogic terms), to get a smaller waist. You can get incredible results with this stomach exercise in as little as 2-3 weeks!

Stay STRONG!

Shell x

P.s. subscribe, like & all that shiz. Thank you please.


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