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5 Meal Prep Dinners - DIFFERENT Healthy Meals Every Day! - Mind Over Munch


Upload : 9 Mar 2017
Channel  : Mind Over Munch
Duration : 9.32
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Variety meal prep with 5 DIFFERENT healthy dinners for each night of the week! Easy budget meal prep, with vegan recipes! If you don’t want to eat the same thing every day, this meal prep video is for you!

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STUFF From this video:
► CHALKBOARD JAR LABELS, 2”: http://amzn.to/2mGQoOg
► 8OZ MASON JARS, REGULAR: http://amzn.to/2lEDel2
► 8OZ MASON JARS, WIDE: http://amzn.to/2mk8Ycl
► 16 OZ MASON JARS, REGULAR: http://amzn.to/2nfpRDZ
► T-FAL COOKWARE SET: http://amzn.to/2mH7yuT

CURRY CHICKEN SALAD: http://bit.ly/2niR9tk

TOFU BOWL: http://bit.ly/2n3RLHl
16-oz tofu block, pressed and cubed
2 Tbsp soy sauce, or coconut aminos
2 tsp sesame oil
1 Tbsp rice wine vinegar
1 Tbsp water

Before cooking, place tofu on paper towels and press block between two plates or two cutting boards, with some kind of weight on top (for about 1-2 hours). This will remove excess liquid from the tofu.
Preheat oven to 350°F (180°C). Line a baking sheet with foil or parchment and spray.
In a mixing bowl, combine tofu marinade ingredients (soy sauce, sesame oil, rice vinegar, and water) and whisk together.
Cut tofu into cubes, then toss tofu in marinade and bake for about 45 minutes, until golden brown.
Remove from oven, allow to cool slightly, and enjoy!
I used my marinated tofu to top off a bowl, with herby lemon quinoa, roasted veggies, seasoned beans, and fresh avocado slices, but there are tons of other ways to enjoy this savory protein!

EASY MEXICAN RICE: http://bit.ly/2m6CH7I
3 cups minute brown rice, uncooked
2 cups broth
1½ cups tomato sauce
2 tsp garlic powder
2 tsp onion powder
salt, to taste
pepper, to taste
¼ cup fresh cilantro, chopped

Add everything (except cilantro) to a pot and bring to boil.
Reduce heat to a simmer and cover, until all liquid is absorbed (about 15 minutes).
Remove from heat and stir in cilantro.
Serve and enjoy!

HERBY LEMON QUINOA: http://bit.ly/2mFiN6z
1 Tbsp avocado oil
½ cup chopped onion
2 garlic cloves, minced
24 oz frozen mixed vegetables
3 cups brown rice, cooked
3 Tbsp soy sauce, or coconut aminos
½ tsp sesame oil
salt, to taste
pepper, to taste

Sauté onion and garlic in avocado oil, until translucent.
Add frozen vegetables and allow to heat and soften, around 6-8 minutes.
Add rice, soy sauce, and sesame oil, seasoning to taste.
Serve and devour!

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The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

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