5 Meal Prep Dinners - DIFFERENT Healthy Meals Every Day! - Mind Over Munch
Upload : 9 Mar 2017
Channel : Mind Over Munch
Duration : 9.32
338.417 11589 128
Variety meal prep with 5 DIFFERENT healthy dinners for each night of the week! Easy budget meal prep, with vegan recipes! If you don’t want to eat the same thing every day, this meal prep video is for you!
Learn about my MEAL PREP IGNITE COURSE: https://bit.ly/2pTwvTy
Meal Prep eBook: http://bit.ly/2jEztdi
★ SUBSCRIBE for new episodes every Thursday! http://bit.ly/MindOverMunch ★
Use code “5WAYS” for 10% off any eBook or package of your choice!
NEW Bento eBook: http://bit.ly/1nDyR6h
30 Day Email Kickstart Course: http://bit.ly/2ivSM5t
STUFF From this video:
► CHALKBOARD JAR LABELS, 2”: http://amzn.to/2mGQoOg
► 8OZ MASON JARS, REGULAR: http://amzn.to/2lEDel2
► 8OZ MASON JARS, WIDE: http://amzn.to/2mk8Ycl
► 16 OZ MASON JARS, REGULAR: http://amzn.to/2nfpRDZ
► T-FAL COOKWARE SET: http://amzn.to/2mH7yuT
CURRY CHICKEN SALAD: http://bit.ly/2niR9tk
TOFU BOWL: http://bit.ly/2n3RLHl
16-oz tofu block, pressed and cubed
2 Tbsp soy sauce, or coconut aminos
2 tsp sesame oil
1 Tbsp rice wine vinegar
1 Tbsp water
Before cooking, place tofu on paper towels and press block between two plates or two cutting boards, with some kind of weight on top (for about 1-2 hours). This will remove excess liquid from the tofu.
Preheat oven to 350°F (180°C). Line a baking sheet with foil or parchment and spray.
In a mixing bowl, combine tofu marinade ingredients (soy sauce, sesame oil, rice vinegar, and water) and whisk together.
Cut tofu into cubes, then toss tofu in marinade and bake for about 45 minutes, until golden brown.
Remove from oven, allow to cool slightly, and enjoy!
I used my marinated tofu to top off a bowl, with herby lemon quinoa, roasted veggies, seasoned beans, and fresh avocado slices, but there are tons of other ways to enjoy this savory protein!
EASY MEXICAN RICE: http://bit.ly/2m6CH7I
3 cups minute brown rice, uncooked
2 cups broth
1½ cups tomato sauce
2 tsp garlic powder
2 tsp onion powder
salt, to taste
pepper, to taste
¼ cup fresh cilantro, chopped
Add everything (except cilantro) to a pot and bring to boil.
Reduce heat to a simmer and cover, until all liquid is absorbed (about 15 minutes).
Remove from heat and stir in cilantro.
Serve and enjoy!
HERBY LEMON QUINOA: http://bit.ly/2mFiN6z
1 Tbsp avocado oil
½ cup chopped onion
2 garlic cloves, minced
24 oz frozen mixed vegetables
3 cups brown rice, cooked
3 Tbsp soy sauce, or coconut aminos
½ tsp sesame oil
salt, to taste
pepper, to taste
Sauté onion and garlic in avocado oil, until translucent.
Add frozen vegetables and allow to heat and soften, around 6-8 minutes.
Add rice, soy sauce, and sesame oil, seasoning to taste.
Serve and devour!
☺ Connect with me! ☺
☮ Instagram: http://instagram.com/mindov...
☮ Snapchat: alyssiasheikh
☮ eBooks: http://www.mindovermunch.co...
☮ YouTube: https://www.youtube.com/use...
☮ Twitter: https://twitter.com/MindOve...
☮ Facebook: https://www.facebook.com/mi...
☮ Pinterest: http://www.pinterest.com/mi...
☮ Website: http://www.mindovermunch.com
★ If you’d like to support our channel directly to help us continue to create great content, check out our Patreon page and consider becoming a patron of the channel. We offer exclusive rewards to thank our patrons! ★
☯ Patreon: https://www.patreon.com/min... ☯
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
Healthy Meal Prep - Pasta e Fagioli Soup, Tuna Salad, Air Fryer Veggie Burgers // Collab with Kiera!
42 Foods You Need To Eat Before You Die
Meal Prep for the Week! Oat Muffins, Chimichurri Egg Salad, BBQ Drumsticks & more! - Mind Over Munch