Hot flashes Relieving Blackberry Ginger Smash

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There has been extensive research into the wonderful effects that blackberries have on the body. Research has found that they can help relieve common PMS symptoms, food cravings and hot flashes! Just one of these smoothies contains around half of your recommended daily allowance of Vitamin C!

This makes blackberries one of the most powerful antioxidant -containing fruits, and has linked it to helping Cancer prevention! When eaten regularly, blackberries can also help to reduce the risk of diabetes and cardiovascular disease! Make sure you don’t add the Gin to this recipe – it really doesn’t need it!

Please let us know if you enjoyed this recipe by commenting on our Facebook page. If you want to find out more about maintaining a natural balanced diet then check out some of our nutrition related posts.

There are even 2 example recipes for you to get some ideas. To see the 5 simple steps to easy healthy lunches for work, take a look at here…

Hot Flashes Relieving Blackberry Ginger Smash

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