Core Stability - The Back Pain Miracle Cure

Core Stability has been a relatively new tool in many a health and fitness enthusiast’s kit bag. Many mistake it for ‘getting a six pack’ when in actual fact it is the unseen, unheard deeper muscles that protact our spine and are the foundation allowing us to move our arms and legs powerfully and effectively.

Improving core stability is a sure way of helping to get closer to all your fitness goals, as well as providing protection  to your spine, helping to prevent and reduce low back pain. Learn more about core stability, and specific strengthening exercises at here.

Core Stability & How To Improve

About the author

Christine Taylor I am a fitness and health enthusiast that has long been interested in all things active. I work alongside my team involving a physical therapist and personal trainer. Things I learn I wish to share with as many people as possible, and hope the information I provide helps you as it helps me. If you want to discover more of Christine's Ford content then join our Google + page: Google

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