The Neon Pink ‘Natural Viagra’ Beet Smoothie!

Make sure you like InspireLearnLive on Facebook to be updated every time we find a fantastic article for exciting and innovative ways to burn calories and be healthy including this 'The Neon Pink ‘Natural Viagra’ Beet Smoothie' post. The Ancient Romans used to use beets as an aphrodisiac; it contains boron which correlates with the production of human sex hormones. Apples – which are also in … [Read more...]

Medicine Ball Workouts For Women | The Best Exercises

Make sure you like InspireLearnLive on Facebook to be updated on more of our fantastic compilations including this collection of some of the best Medicine Ball Workouts for Women on the web. Here at Inspire Learn Live we have compiled a collection of some of the best medicine ball workouts for women from across the web. This single piece of equipment can be used for a range of moves and … [Read more...]

Kettlebell Exercises For Women | Fat Burning Workout

Make sure you like InspireLearnLive on Facebook to be updated every time we find a fantastic article for exciting and innovative ways to burn calories and be healthy including this 'Kettlebell Exercises for Women' post. These exercising for becoming extremely popular because of their versatility and they allow you to use compound movements in order to burn the maximal amount of fat. These 3 … [Read more...]

Medicine Ball Workout For Women | The Ultimate Interval Exercise

Make sure you like InspireLearnLive on Facebook to be updated every time we find a fantastic article for exciting and innovative ways to burn calories and be healthy including this 'Medicine Ball Workout for Women' post. This medicine ball workout for women comprises of 6 intense moves repeated for a total time of 30 minutes. The nature of interval training means your body will be working at a … [Read more...]

Summer Abs Challenge for Women | Quick Toning in a Week

7daythumb

Make sure you like InspireLearnLive on Facebook to be updated every time we find a fantastic article for exciting and innovative ways to burn calories and be healthy. Uncover your chiselled abdominals within 7 days with this challenging yet rewarding 7 day abs challenge for women. Even better is these workouts will take less than 15 minutes a day to complete, but will continue to burn fat … [Read more...]

9 Effective Fat Burning Foods for Women

Make sure you like InspireLearnLive on Facebook to be updated every time we find a fantastic article for exciting and innovative ways to burn calories and be healthy. Find out some amazing facts about fat burning foods for women that can help you lose weight and transform your life! Did you know that drinking 2-3 glasses of water before a meal has been shown to help you lose weight? Or that … [Read more...]

Circuit Training For Women - Wednesday Workout

Make sure you like InspireLearnLive on Facebook to be updated every time we find a fantastic article for exciting and innovative ways to burn calories and be healthy. This is the first edition of Wednesday Workout, brought to you by our resident Physiotherapist & Personal trainer. Remember to Like us on Facebook for regular tips and updates! The theory behind this circuit is to get your … [Read more...]

Women Legs Exercises - Toned Sexy Pins In Days

Make sure you like InspireLearnLive on Facebook to be updated every time we find a fantastic article for exciting and innovative ways to burn calories and be healthy. Photocredit: Hilmar Meyer-Bosse / Denise's Daily Dozen Ever dreamed of having dancer’s legs? Knowing how to get them is difficult enough. The women legs exercises provided are a refreshing break from your conventional workouts. … [Read more...]

8 Week Bikini Body Plan

Bikini Legs

Booked your summer holiday but dreading putting on that bikini? 8 Weeks is all you need to transform flabby legs into toned bums, thighs and calves. This exercise routine is based on a combination of plyometrics and strength training, allowing increased effectiveness into completing that firm bottomed half. The workout is simple to follow and does not take long to complete. There are also tips … [Read more...]