The Chia Super Seed

The benefits of the Chia Seed are truly staggering. It contains 8 times more omega-3 than salmon, 7 times more Vitamin C than oranges and 3 times more iron than spinach! And it doesn’t stop there! It also provides beauty benefits including improved hair, nails and skin. The Chia Seed has long been a staple part of diets in Mexico, and has derived its name from the Mayan word meaning … [Read more...]