Weight-Shredding Apple Feta Salad

Make sure you like InspireLearnLive on Facebook to be updated every time we find a fantastic article for exciting and innovative ways to burn calories and be healthy. Known as ‘the gold of the Incas’ because the Incas believed it gave their warriors additional stamina, Quinoa has become one of the most revered foods in the world. It contains almost twice as much fibre as most other grains, … [Read more...]

Brain Boosting And Weight Stabilising Raw Beet Salad Recipe

Make sure you like InspireLearnLive on Facebook to be updated every time we find a fantastic article for exciting and innovative ways to burn calories and be healthy. We have posted a lot of evidence backed foods, but this recipe comes with 8 reasons why you should be eating beets. Did you know cyclists could cycle for 20% longer if they drank beet juice? With anti-inflammatory … [Read more...]

Top 8 Metabolism Boosting Salad Dips

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  Salad was initially served as a desert, and it was only as a result of the Romans that we now eat it as a starter. Salad has been consumed as part of a human diet since the dawn of time, and was even considered a very noble dish amongst the Greek and Roman civilisations. But in all this time, salad remains a very unappealing delicacy for most. Now you can spice up your salads with these … [Read more...]

15 Nutrient Rich Gluten Free Salads

15 gluten-free salads

Make sure you like InspireLearnLive on Facebook to be updated every time we find a fantastic article for exciting and innovative ways to burn calories and be healthy. Although gluten free salads are often labelled as ‘boring’, that could not be further from the truth. They’re extremely versatile – and that is highlighted by the variety of dishes shown in this compilation! Each and every … [Read more...]

Top 24 Nutritiously Homemade Nut Recipes

Nuts are Mother Nature’s healthiest gift to the earth! They are packed full of antioxidants, vitamins, minerals AND Omega-3 fatty acids! Just a handful a day can have huge benefits to your health including lowering your blood pressure, reducing your risk of stroke and Alzheimer’s disease, and helping to prevent cancer! Nuts are great because of their long shelf life, and variety of choices! We … [Read more...]

31 Low Fat Salad Recipes

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Make sure you like InspireLearnLive on Facebook to be updated every time we find a fantastic article for exciting and innovative ways to burn calories and be healthy. Salads are notoriously healthy and are the face of many a weight loss campaign! The reason for their huge popularity is backed up with solid evidence. Most salads are low in calories and high in fibre! This means you feel fuller … [Read more...]

Baby Heirloom Tomatoes with Sorrel, Avocado & Yogurt Puree, Marinated Fennel & Brazil Nuts

This excellent salad has used principles of culinary science to give you a fantastic mouth watering salad, that looks as good as it tastes, and will certainly wow any dinner party guests. Each ingredient is complimented by another, such as the bitter fennel and the sweet tomato, the smooth puree and the crisp Brazil nuts. Using only fresh, natural ingredients, you can reap the large health … [Read more...]

Balsamic Peach, Cherry, Arugula and Goat Cheese Salad

Taste an unbelievably exotic salad, with a variety of tastes and textures combining to form a sensational, low calorie meal! The sweetness of the fruits challenges the Arugula and Goat's Cheese well, and the addition of Pecans is brilliant. Despite requiring many ingredients, this is a salad far from boring. Treat yourself in the hot weather or show off at lunch; this salad is a must try if … [Read more...]

Quinoa & Lentil Salad With Asparagus, Mint & Haloumi

Salads ARE the most nutritious meals and have been scientifically proven to help you live longer and stay healthier! That’s why we have found this spectacular ‘Quinoa and Lentil Salad with Asparagus, Mint and Haloumi’. The blend of the ingredients combines tremendously to make this a salad perfect for showing off at dinner parties. Easy to make, tastes sensational, and you can cut calorie … [Read more...]