Medicine Ball Workouts For Women | The Best Exercises

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Here at Inspire Learn Live we have compiled a collection of some of the best medicine ball workouts for women from across the web. This single piece of equipment can be used for a range of moves and exercises to tone and firm your arms, bum, tum and thighs. With detailed instructions and videos these exercises are easy to follow and perfect for girls of all fitness levels.

Medicine Ball Workouts For Women #1

The first workout takes just 15minutes and combines four killer moves. Our favourite is the ‘Ab Jackknife’ designed to tone your core and increase flexibility. If you want to check out this exercise routine for yourself then visit Women’s Health Magazine here…

Women’sHealthMagazine

Medicine Ball Workouts For Women #2

Sumo Squat - Medicine Ball Workouts for Women

Exercise routine number two works your glutes, quadriceps, hamstrings, abductors and adductors. This sumo squat routine works the whole of your lower body in just two simple movements. This medicine ball workout is the simplest and easiest to follow in our collection. If you want to check out the full programme then visit WomensHealthandFitness.com here…

Women’sHealthandFitness

Medicine Ball Workouts For Women #3

This workout is the most challenging in the list. The aim of this routine is to complete as many sets of each exercise as you can in 30mins. Our favourite exercise is the medicine ball twist. When you complete this medicine ball workout it is important to keep a record of how many sets you complete each time to track your progress. If this sounds perfect for you then check out the full article at BodyandSoul.com here…

BodyandSoul.com

Medicine Ball Workouts For Women #4

Photo: Megan Wolfe Photography at J+K Fitness Studio

This is one of the best all-round workouts. With just four exercises, including medicine ball lunges (as pictured above) and push-ups with medicine ball rolls, you’ll be working you arms, legs and core. Keep a log of the number of each exercise you are able to complete to better track your progress. If this medicine ball workout for women sounds perfect for you then check out the full instructions at FitSugar.com

FitSugar.com

Medicine Ball Workouts For Women #5

Nicole at PumpsandIron has a range of workouts you can complete in the comfort of your own home. This medicine ball workout has six different moves to help you work up a sweat. Our favourite move is the Medicine Ball Plank. Other moves include the Toe Tap Soccer Drill and Basketball Jump Squats. If you want to check out this workout in full the visit PumpsandIron.com

PumpsandIron.com

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I hoped you have enjoyed our collection of medicine ball workouts for women. How many of the workouts did you try? Do you already use a medicine ball in your exercise regime? Which of the workouts was your favourite? Let us know by commenting on our Facebook page.

If you liked this post and would like to find out more about staying fit and healthy then check out some of our other fitness related posts or if you want to discover more about maintaining a naturally balanced diet with our nutrition related posts.

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