Burning Optimum Fat In 3 Minutes

What is the optimum length of a workout if you are trying to burn fat or lose weight? That is the question that has been posed, and answered by Women's Healthy World. With new evidence constantly being churned out regarding the best ways to trim down, it is important to stay up to date. New research is beginning to contradict our longstanding beliefs of long tedious aerobic workout sessions. … [Read more...]

Core Stability - The Back Pain Miracle Cure

Core Stability has been a relatively new tool in many a health and fitness enthusiast's kit bag. Many mistake it for 'getting a six pack' when in actual fact it is the unseen, unheard deeper muscles that protact our spine and are the foundation allowing us to move our arms and legs powerfully and effectively. Improving core stability is a sure way of helping to get closer to all your fitness … [Read more...]

Knowing How To Prevent Osteoarthritis

It is predicted that by 2030, approximately 67% of the population will have some form of Osteoarthritis. Despite the ever increasing prevalance, how much do people really understand and know about the various forms of Arthritis. By understanding the causes, risk factors, and treatments for Osteoarthritis, the power is with you to affect your future. Women's Healthy World have provided an in … [Read more...]

Effective Cardio Drill Using 4 Exercises That Burn Fat Fast

Make sure you like InspireLearnLive on Facebook to be updated every time we find a fantastic article for exciting and innovative ways to burn calories and be healthy including this 'Effective Cardio Drill Using 4 Exercises That Burn Fat Fast' post. Using just 4 exercises that burn fat fast, and no equipment, this routine is great for anyone with limited time or facilities. All it takes is 30 … [Read more...]

The 30 Minute Abs Defying Home Towel Workout

Make sure you like InspireLearnLive on Facebook to be updated every time we find a fantastic article for exciting and innovative ways to burn calories and be healthy including this '30 Minute Abs Defying Home Towel Workout' post. Being able to workout at home is great for those with limited time or funds, and can be as effective as any equipment. This workout uses 4 stomach exercises for women, … [Read more...]

The World’s Best Fat-Destroying Tabata Workout

Make sure you like InspireLearnLive on Facebook to be updated every time we find a fantastic article for exciting and innovative ways to burn calories and be healthy including this 'World's Best Fat-Destroying Tabata Workout' post. The popularity of Tabata training has soared in recent years. It was originally developed in Japan, and the fundamental principles have remained the same – and have … [Read more...]

Best Flat Belly Exercises - Andy Charalambous

  Wanting to add more to workout and healthy eating routine? Looking for a quick, easy way to have fantastic food and still lose body fat? Look no further than this Belly Fat Diet. Whether you're a complete exercise novice or a regular gym goer, this plan can help shave inches from your waist and tone your tum. NOTE: Kindle books are only available for free for a limited time. If you … [Read more...]

Scarlett Johansson Workout | Evil Defying Avengers Exercises

Make sure you like InspireLearnLive on Facebook to be updated every time we find a fantastic article for exciting and innovative ways to burn calories and be healthy including this 'The Evil Defying Scarlett Johansson Workout For The Avengers' post. The Scarlett Johansson workout was masterminded by Bobby Strom, a celebrity trainer who has been behind many figures including that of Ryan … [Read more...]

Hourglass Figure Exercises | Mermaid Dress Home Workout

Make sure you like InspireLearnLive on Facebook to be updated every time we find a fantastic article for exciting and innovative ways to burn calories and be healthy including this 'Hourglass Figure Exercises | Mermaid Dress Home Workout' post. The silhouette of a mermaid dress always looks so beautiful, and it is the desire of every woman to be able to wear one without feeling … [Read more...]

Medicine Ball Workouts For Women | The Best Exercises

Make sure you like InspireLearnLive on Facebook to be updated on more of our fantastic compilations including this collection of some of the best Medicine Ball Workouts for Women on the web. Here at Inspire Learn Live we have compiled a collection of some of the best medicine ball workouts for women from across the web. This single piece of equipment can be used for a range of moves and … [Read more...]