Knowing How To Prevent Osteoarthritis

It is predicted that by 2030, approximately 67% of the population will have some form of Osteoarthritis. Despite the ever increasing prevalance, how much do people really understand and know about the various forms of Arthritis. By understanding the causes, risk factors, and treatments for Osteoarthritis, the power is with you to affect your future. Women's Healthy World have provided an in … [Read more...]

Hourglass Figure Exercises | Mermaid Dress Home Workout

Make sure you like InspireLearnLive on Facebook to be updated every time we find a fantastic article for exciting and innovative ways to burn calories and be healthy including this 'Hourglass Figure Exercises | Mermaid Dress Home Workout' post. The silhouette of a mermaid dress always looks so beautiful, and it is the desire of every woman to be able to wear one without feeling … [Read more...]

Medicine Ball Workouts For Women | The Best Exercises

Make sure you like InspireLearnLive on Facebook to be updated on more of our fantastic compilations including this collection of some of the best Medicine Ball Workouts for Women on the web. Here at Inspire Learn Live we have compiled a collection of some of the best medicine ball workouts for women from across the web. This single piece of equipment can be used for a range of moves and … [Read more...]

The Lauren Conrad Workout - 7 Days

Make sure you like InspireLearnLive on Facebook to be updated every time we find a fantastic article for exciting and innovative ways to burn calories and be healthy including this 'Lauren Conrad Workout' post. Lauren Conrad is a girl that hates boredom, and that is clear in the way she mixes up her 7 day Lauren Conrad workout. She combines kickboxing exercise, and aerobic exercise, resulting … [Read more...]

Upper Back Exercises For Women | 5 Component Strapless Dress Workout

Make sure you like InspireLearnLive on Facebook to be updated every time we find a fantastic article for exciting and innovative ways to burn calories and be healthy including this 'Upper Back Exercises for Women' post. With wedding season truly upon us, the strapless dress is a beautiful piece of clothing that we lack the confidence to wear. This workout targets every aspect of the upper back, … [Read more...]

Boot Camp Workout Routine - Fat-Fighting Garden Workout

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Make sure you like InspireLearnLive on Facebook to be updated every time we find a fantastic article for exciting and innovative ways to burn calories and be healthy including this 'Boot Camp Workout Routine' post. Instead of just working one area of your body – why not work your whole body at once? These 4 killer exercises in this boot camp workout routine, which focus mainly on your legs, … [Read more...]

Toned Arms For Women | 6 Must Do Exercises

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Make sure you like InspireLearnLive on Facebook to be updated every time we find a fantastic article for exciting and innovative ways to burn calories and be healthy including this 'Toned Arms For Women' post. Everyone wants to have perfect arms – to have the confidence to wear tank tops in the summer or flaunt that new dress you’ve just bought – and these exercises designed specifically to … [Read more...]

Firm Butt Exercises - 7 Day Challenge

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Make sure you like InspireLearnLive on Facebook to be updated every time we find a fantastic article for exciting and innovative ways to burn calories and be healthy including this 'Firm Butt Exercises' post. We post a lot of exercise routines on Inspire Learn Live, but we love these 7 day challenges. They are a great way to get really involved in a routine and see quick fantastic results. … [Read more...]

Stomach Exercises At Home - Tight Abs in 15 Minutes

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Make sure you like InspireLearnLive on Facebook to be updated every time we find a fantastic article for exciting and innovative ways to burn calories and be healthy including this 'Stomach Exercises at Home' post. We all dream of having fantastic abs to show off and this workout is a decisive way to get them in just 15 minutes. Wouldn't it be great if you could do those these stomach … [Read more...]

Yoga For Stress Relief - 6 Super Poses

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Make sure you like InspireLearnLive on Facebook to be updated every time we find a fantastic article for exciting and innovative ways to burn calories and be healthy including this 'Yoga For Stress Relief' post. Yoga for stress relief has become popular worldwide with many forms of yoga becoming more prominent. With people always mentioning bikram yoga to boost your core stability, we forget … [Read more...]