The Mayan Super Chia Seeds

At Inspire Learn Live we are big fans of Chia Seeds; in fact we are big fans of all super seeds! These famous seeds were first thought to be used by the Mayan & Aztec cultures as energy boosters. Nowadays, the incredible benefits of this natural seed are more understood. Women's Healthy World explains all the health benefits of Chia seeds, and why including them is an essential part of any … [Read more...]

The Theory Behind The 5:2 Diet

The 5:2 diet is a nation gripping phenomenon that many now swear by. But do people truly understand how and why it works? The 5:2 diet belongs to a technique known as intermittent fasting, and though is the most popular, is not the only way to use this technique effectively. Women's Healthy World has dived into the theory behind Intermittent Fasting, and found lots of ways you can use the … [Read more...]

6 Incredible Nutritional Benefits Of Carrots

Mothers across the globe have been saying "eat your carrots, they will help you see in the dark..." and many children have accepted this. It is true, carrots are very useful for your eyesight, but there are 5 other benefits of carrots that have not been fully publicised. These include reducing your risk of stroke, cancer and heart disease. Find out why carrots are so good for our health, as … [Read more...]

Vegan And Naturally Sweet Healthy Lemon Bars

Make sure you like InspireLearnLive on Facebook to be updated every time we find a fantastic article for exciting and innovative ways to burn calories and be healthy including this 'Vegan And Naturally Sweet Healthy Lemon Bars' post. These healthy lemon bars has been created and altered to make it a perfect guilt-free treat. Using no butter, sugar or eggs, they are useful for any guests that … [Read more...]

Free Kindle eBook Giveaway - Lisa Johnson’s Belly Fat Diet

  Wanting to add more to workout and healthy eating routine? Looking for a quick, easy way to have fantastic food and still lose body fat? Look no further than this Belly Fat Diet. Whether you're a complete exercise novice or a regular gym goer, this plan can help shave inches from your waist and tone your tum. NOTE: Kindle books are only available for free for a limited time. If you … [Read more...]

Cruciferous Vegetables Can Help Fight Cancer

Make sure you like InspireLearnLive on Facebook to be updated every time we find a fantastic article for exciting and innovative ways to burn calories and be healthy including this ' Cruciferous Vegetables Can Help Fight Cancer' post. A lot of us include cruciferous vegetables in our diet without even knowing much about them. Lots of recent studies have highlighted the importance of these … [Read more...]

The Lemonade Diet Recipe | Detox Your Body

Make sure you like InspireLearnLive on Facebook to be updated every time we find a fantastic article for exciting and innovative ways to burn calories and be healthy including this 'Lemonade Diet Recipe' post. The main ingredient in this diet is – you’ve guessed it – lemons! Lemon juice is a natural detoxifier and laxative which allows it to help extract toxins from the body. The lemonade diet … [Read more...]

Smoothie Battle: Triple Pomegranate Smoothie VS Blueberry Bursting Smoothie

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Make sure you like InspireLearnLive on Facebook to be updated every time we find a fantastic article for exciting and innovative ways to burn calories and be healthy. This truly is the battle of the berries, and despite their simplistic names, these smoothies pack in a variety of natural healthy ingredients. The Blueberry Bursting smoothie is packed with superfoods and anti-oxidants; the … [Read more...]

Hemp Seed Recipes | 5 Plant Protein Vitamin Rich Meals

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Make sure you like InspireLearnLive on Facebook to be updated every time we find a fantastic article for exciting and innovative ways to burn calories and be healthy including this 'Hemp Seed Recipes' post. Even Thomas Jefferson was a big fan of Hemp, and it is hard to argue when you read about how much benefit it can have. With these fantastic hemp seed recipes you can make sure that it is … [Read more...]

Easy Weeknight Dinners | 6 Quick Steps

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Make sure you like InspireLearnLive on Facebook to be updated every time we find a fantastic article for exciting and innovative ways to burn calories and be healthy including this 'Easy Weeknight Dinners' post. During the week, the time and effort to make a healthy meal is scarcely available. Easy weeknight dinner recipes are just what you need. These 6 steps are all you need to follow in … [Read more...]