Medicine Ball Workouts For Women | The Best Exercises

Make sure you like InspireLearnLive on Facebook to be updated on more of our fantastic compilations including this collection of some of the best Medicine Ball Workouts for Women on the web. Here at Inspire Learn Live we have compiled a collection of some of the best medicine ball workouts for women from across the web. This single piece of equipment can be used for a range of moves and … [Read more...]

Kettlebell Exercises For Women | Fat Burning Workout

Make sure you like InspireLearnLive on Facebook to be updated every time we find a fantastic article for exciting and innovative ways to burn calories and be healthy including this 'Kettlebell Exercises for Women' post. These exercising for becoming extremely popular because of their versatility and they allow you to use compound movements in order to burn the maximal amount of fat. These 3 … [Read more...]

3 Super Back Toning Exercises

Three great exercises that can help you tone up your back and reduce the fat around the bra strap. These exercises target the muscles around your upper back including the rear deltoids and the rhomboids which are prime locations for fat storage in some women. Incorporating the plank can work on all your stabilising muscles, including your core, a group of muscles that can help prevent back … [Read more...]

Core Muscle Exercises - The Basics

Make sure you like InspireLearnLive on Facebook to be updated every time we find a fantastic article for exciting and innovative ways to burn calories and be healthy. Is your core as strong as you think? Take the core stability test and find out the core muscle exercises you should be doing to reach your peak. Every core muscle exercise you do requires core stability yet it is one of the most … [Read more...]