.

30 Minute Weight Loss Treadmill Workout

Cardio training is an important part of exercise. It increases the efficiency of your heart and lungs, can give you more energy in the day, and give you more stamina for other tasks. The treadmill is a popular way for us to get these benefits, but ultimately, it can be boring. Read an amazing interval training routine for treadmill beginners. The creator managed to lose an extra 3lbs a week … [Read more...]