Medicine Ball Workouts For Women | The Best Exercises

Make sure you like InspireLearnLive on Facebook to be updated on more of our fantastic compilations including this collection of some of the best Medicine Ball Workouts for Women on the web. Here at Inspire Learn Live we have compiled a collection of some of the best medicine ball workouts for women from across the web. This single piece of equipment can be used for a range of moves and … [Read more...]

The Lemonade Diet Recipe | Detox Your Body

Make sure you like InspireLearnLive on Facebook to be updated every time we find a fantastic article for exciting and innovative ways to burn calories and be healthy including this 'Lemonade Diet Recipe' post. The main ingredient in this diet is – you’ve guessed it – lemons! Lemon juice is a natural detoxifier and laxative which allows it to help extract toxins from the body. The lemonade diet … [Read more...]

The Lauren Conrad Workout - 7 Days

Make sure you like InspireLearnLive on Facebook to be updated every time we find a fantastic article for exciting and innovative ways to burn calories and be healthy including this 'Lauren Conrad Workout' post. Lauren Conrad is a girl that hates boredom, and that is clear in the way she mixes up her 7 day Lauren Conrad workout. She combines kickboxing exercise, and aerobic exercise, resulting … [Read more...]

Kim Kardashian Workouts | Super Routines

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Make sure you like InspireLearnLive on Facebook to be updated every time we find a fantastic article for exciting and innovative ways to burn calories and be healthy including this 'Kim Kardashian Workout' post. She’s one of the celebrities that we love to hate – or hate that we love! But her figure doesn’t lie! Her figure is as a result of fantastic workout routine. Discover the Kim Kardashian … [Read more...]

Firm Butt Exercises - 7 Day Challenge

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Make sure you like InspireLearnLive on Facebook to be updated every time we find a fantastic article for exciting and innovative ways to burn calories and be healthy including this 'Firm Butt Exercises' post. We post a lot of exercise routines on Inspire Learn Live, but we love these 7 day challenges. They are a great way to get really involved in a routine and see quick fantastic results. … [Read more...]

Legs Of Steel Challenge

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Finding a workout of this sort that actually works is always difficult, with many never really giving you the results you were expecting. This amazing challenge is perfectly sculpted for success, with target specific exercises that will work your lower legs and bum. The combination of isometric holds at the end of each set will fully fatigue you and really work those muscles. For real … [Read more...]

The Best 10 Derriere Toning Gym Free Exercises

Make sure you like InspireLearnLive on Facebook to be updated every time we find a fantastic article for exciting and innovative ways to burn calories and be healthy. A toned buttock is often considered one of the pinnacles of female fitness, and considered one of the most attractive too! These 10 exercises that can be done at home without equipment can effectively tone your bum. What’s … [Read more...]