The 30 Minute Abs Defying Home Towel Workout

Make sure you like InspireLearnLive on Facebook to be updated every time we find a fantastic article for exciting and innovative ways to burn calories and be healthy including this '30 Minute Abs Defying Home Towel Workout' post. Being able to workout at home is great for those with limited time or funds, and can be as effective as any equipment. This workout uses 4 stomach exercises for women, … [Read more...]

The Lauren Conrad Workout - 7 Days

Make sure you like InspireLearnLive on Facebook to be updated every time we find a fantastic article for exciting and innovative ways to burn calories and be healthy including this 'Lauren Conrad Workout' post. Lauren Conrad is a girl that hates boredom, and that is clear in the way she mixes up her 7 day Lauren Conrad workout. She combines kickboxing exercise, and aerobic exercise, resulting … [Read more...]

Medicine Ball Workout For Women | The Ultimate Interval Exercise

Make sure you like InspireLearnLive on Facebook to be updated every time we find a fantastic article for exciting and innovative ways to burn calories and be healthy including this 'Medicine Ball Workout for Women' post. This medicine ball workout for women comprises of 6 intense moves repeated for a total time of 30 minutes. The nature of interval training means your body will be working at a … [Read more...]

Stomach Exercises At Home - Tight Abs in 15 Minutes

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Make sure you like InspireLearnLive on Facebook to be updated every time we find a fantastic article for exciting and innovative ways to burn calories and be healthy including this 'Stomach Exercises at Home' post. We all dream of having fantastic abs to show off and this workout is a decisive way to get them in just 15 minutes. Wouldn't it be great if you could do those these stomach … [Read more...]

Beach Body Exercises For Women

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Make sure you like InspireLearnLive on Facebook to be updated every time we find a fantastic article for exciting and innovative ways to burn calories and be healthy including this 'Beach Body Exercises for Women' post. Let’s face it – we all want to look our best when we go to the beach. By doing a short workout before going – you can temporarily swell your muscles to give an added toned … [Read more...]

Summer Abs Challenge for Women | Quick Toning in a Week

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Make sure you like InspireLearnLive on Facebook to be updated every time we find a fantastic article for exciting and innovative ways to burn calories and be healthy. Uncover your chiselled abdominals within 7 days with this challenging yet rewarding 7 day abs challenge for women. Even better is these workouts will take less than 15 minutes a day to complete, but will continue to burn fat … [Read more...]

How To Lose Your Muffin Top - The 7 Day Challenge

Make sure you like InspireLearnLive on Facebook to be updated every time we find a fantastic article for exciting and innovative ways to burn calories and be healthy. Join the fitness revolution by taking 10 minutes out of your day to take part in the ‘melt my muffin top’ challenge and learn how to lose your muffin top. This routine combines a variety of effective abdominal exercises to tone … [Read more...]

7 Bikini Abs Shortcuts

62% of women are most self-conscious about their stomach according to a recent survey. The stomach is one of the hardest areas of the body to tone, but these 7 great tips give advice that can have a significant impact on your stomach size! It’s important to combine both cardio and strength to optimise results – and, if combined with healthy eating, you should be able to see a difference in just … [Read more...]

V2.0 - The 8 Minute ABS Killer

Are you ready to work for those cheese grater abs? That is certainly what you will need to be willing to do, with 9 exercises in 8 minutes, this intense workout can give you a real sense of satisfaction in such a short time. Your abdominal muscles are crucial in everything you do; every time you move your arms and legs, it is your stomach that gives them a strong core to work from. They are … [Read more...]